Salam aleikum people near and far :) How r u doing?
I always dream one day I will have a healthy life. Well, that one day never comes. :D What we have is today, and we dont even know do we make it til the night. So, I decided that now I start to eat healthy and work out more.
I started this slowly, in the end of last year I began to eat more salads and now I eat mainly vegetarian foods. It is easy to begin with small changes, and theres a replacement for everything. Heres my list whats my new diet:
- vegetables and roots
- couscous and rice
- small amount of meat and fish
- spices and herbs + ginger root
and just sometimes
and for treats:
- chips -> nuts
- chocolate -> dark chocolate, yoghurt
and, lots of water.
Then I also decided to work out more. It can be a routine and something to wait for. My routine is after maghrib. I do some excersizes for all body: upper body, legs, arms, abs and back muscles. And then I go to capoeira trainings 1 or 2 times a week. The main thing is just to find motivation for all this. I think the results will be the best motivation to continue. :)